價格：免費
更新日期：2020-04-18
檔案大小：35.9 MB
目前版本：1.85
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The Nod app gives college students ideas for growing and maintaining strong social lives while away from campus. Nod uses evidence-based practices including principles of positive psychology, cognitive behavioral therapy, motivational interviewing, and mindfulness-based self-compassion. Nod reminds us of the small things we can do to create positive moments for ourselves and the people we care about.
“It’s tough to figure out how to be ‘social’ in this new reality. I downloaded Nod, and after going through the first two prompts, I already feel a little better. It’s not all going to be magically better, but I know I just have to take it step by step, day by day.”
Use the feedback button in the app to tell us what you think! We listen and make improvements to the app, tips, and tools based on your input!
支援平台：iPhone, iPad